Testimonials
“A friendly Colorful Choices competition around the hospital turned into a daily plan to create fruit- and veggie-filled meals. Midway through the team competition, I had more energy, slept soundly, and was clear-headed.”
“It helped me see I am on the right path for sustainable living, as well as giving me ideas to grow.”
“I would strongly encourage individuals to try this program. You won’t be disappointed. The program offered me daily, small tips that helped me to be mindful, grateful and a little bit kinder and more understanding to those around me. It was a very uplifting program.”
“This was a great way to stay connected with the CWRU community and see how some of my colleagues were doing. I think feeling healthy and seeing noticeable changes in my physical being made it easier to deal with the crisis.”
“In the last 6 weeks I have made a total transformation…I am so thankful for this new way to network with others through our journey to reaching our healthiest lives!”
“I was impressed and inspired.”
“Sometimes when holiday stress would get to me, I would start to feel down, but the program would always help lift my spirit.”
“With Spring Into Motion’s tips, I’ve learned and experienced the difference between monitoring my health and living life with more energy.”
“I find myself more energized and happy. There’s so much to keep me engaged. SO much fun.”
“Work of Art really helped me during shelter in place… It has been a wonderful and engaging experience.”
“I absolutely loved this program. It gave me the motivation I needed. It was also a fun learning experience and now I have so many places on my list that I want to visit that I never thought of before.”
“Walktober brought out the I can do this in me to exercise every day and help my team stay on track. My body is more flexible, I have more energy, and I feel more balanced.”
“I liked the variety of weekly themes and trivia — from animals to festivals and even gardening! Also, it was super easy to link my fitness tracker and log progress on the go!”
"During Walktober, I was able to get this old body moving, and experienced a decrease in stiffness and shorter recovery times when I go to the gym.”
"It was wonderful to have something to encourage me to get outside during COVID-19 and walk my neighborhood. Just being outside twice per day during these uncertain times helped me mentally. Thanks Coast to Coast for helping me survive through COVID-19.”
"I got some great father-daughter bonding time on our walks.”
“The challenge motivated me to stay healthy at a time of year when it’s so easy to mindlessly eat and put aside exercise because it’s too cold/dark/busy (or so I would often tell myself!).”