A Winter-Themed Wellness Challenge to Heat Up Participation
Patterned after our popular Health for the Holidays, Snow Wonder has the same great features and benefits while allowing wellness managers to help employees improve overall well-being and maintain healthy habits throughout the winter season.
Here’s what’s new:
Stunning winter scenes from around the world
Updated daily tips, recipes, badges
Refreshed painting style for experiencing progress
Daily Wonders (bonus healthy behaviors).
As well as tried and true:
Wellness Wall
Friends
Teams
Real-time reports
Wonders:
57,700
Scenes Completed:
12,492
Points:
142,387
A Fresh Coat
As participants record healthy behaviors, they “paint” a winter scene — brushing on richer color and detail — while earning inches of snow. As they practice more ways to feel their best, their scene comes to life and the snow piles up.
3 Reasons Snow Wonder Works Wonders for Your Employee Wellness Program
Avoid healthy habit drift. Participants are inspired to move more and eat for energy, piling up vitality and resilience.
Forge frosty friendships.
Daily “Wonders” activities boost social and emotional well-being at a time of year when connections can slip.
Beat winter blues. Boost morale and combat seasonal affective disorder with endorphin-releasing physical activity.
Don’t leave employees out in the cold this winter — implement the Snow Wonder winter wellness challenge.
This was such a great way to stay on track during a time in the year when it's EASY to do the opposite!!! I feel so good about the food choices I made and the exercise I chose to do during this time!
Wendy W.
Elk Grove USD
Lost five pounds without trying. Changed mind set about sugar drinks.
Laura C.
REEP
Varied my activities to fit my schedule and my energy level also helped to keep it fun and challenging at the same time. The tracking log helps motivating me in making a conscious time for fitness and mindful eating.
My N.
University of Illinois System
Feel Better This Winter
Physical exercise may provide an effective and easily accessible treatment for patients suffering from seasonal affective disorder.1
Morning walks outdoors can improve depression self-ratings in seasonal affective disorder patients, offering a potential alternative or adjuvant to conventional artificial light therapy.2
Mindfulness brings about positive mental health effects such as increased subjective well-being, reduced psychological symptoms, and improved behavioral regulation.3
Learn more about the science behind HES challenges.
1Peiser, B. (2009). Seasonal affective disorder and exercise treatment: a review. Biological Rhythm Research, 40, 85 – 97. https://doi.org/10.1080/09291010802067171.
2‘Natural’ light treatment of seasonal affective disorder. Journal of affective disorders, 37 2-3, 109-20. https://doi.org/10.1016/0165-0327(95)00081-X.
3Keng, S., Smoski, M., & Robins, C. (2011). Effects of mindfulness on psychological health: a review of empirical studies.. Clinical psychology review, 31 6, 1041-56 . https://doi.org/10.1016/j.cpr.2011.04.006.
Learn More
Priced to Warm Your Heart
(No snow job.)
Per Registrant
Includes site setup +
per registrant fee.
Duration
Retail
4-week Program
$10.09
6-week Program
$13.75
Setup (1 time fee/challenge)
$2775
Group License
One-time fee covering your entire eligible population* for any 1 HES challenge.
*Eligible population means all employees who have access to the site (whether or not they register). To promote the site to a subset of your population, an eligibility file is required.
Eligible Population
Retail
1000
$5007
5000
$12,702
10,000
$23,156
25,000
$48,733
50,000
$85,764
100,000
$122,796
Bundled License
One-time fee covering your entire eligible population* for any 2 HES challenges within 12 months.
*Eligible population means all employees who have access to the site (whether or not they register). To promote the site to a subset of your population, an eligibility file is required.
