Inspired Messages From Real Wellness Participants

One of the reasons why we love what we do — the opportunities to see powerful messages from real wellness participants — ones just like this:

“This wellness challenge has helped me a great deal. I was told that I was in the borderline of depression, and was told to take meds, but I got into this challenge with my coworkers and WOW it has been helping me a lot. You keep up the great work.”

It’s no secret that a fit, healthy lifestyle is a powerful anti-depressant. Being physically active is a simple, everyday habit that builds resilience and fosters mental well-being.

Positive psychology expert Tal Ben-Shahar, PhD, has pointed out that not exercising is actually a depressant. It’s startling, but it’s true. Regular exercise is a well researched balm for the stressed-out psyche by:

• Boosting self-esteem and elevating mood

• Proving as effective as medication or cognitive behavioral therapy in treating depression

• Showing lasting impact on preventing depression symptoms and relapse.

With only 49% of US adults getting the recommended minimum amount of physical activity, chances are a big chunk of your workforce doesn’t even know how good they can feel. Help them connect the dots between exercise and mental well-being by inviting success stories. Post a question: “Have you noticed an improvement in your mood, outlook, or stress level since you began our fitness program? Please share.”

Reading positive messages from other real wellness participants may inspire those who aren’t motivated by the physical benefits to get moving for the possibility of feeling more optimistic.