Unlock the Power of Step Goals to Boost Employee Wellness.

Are your employees taking enough steps to support their health and well-being? Research from the University of Sydney confirms that 10,000 steps a day is a science-backed goal—but how many steps are needed to see real health benefits?

This white paper breaks down the latest research on step counts, workplace movement, and employee engagement, helping you create an effective 10,000 Steps a Day Workplace Challenge or Employee Walking Program that drives participation and results.


What You’ll Learn:

• The Ideal Step Count for Health & Productivity – How many steps per day lead to significant health benefits?
• Why Step Challenges Work – The science behind step goals and their impact on motivation, engagement, and workplace culture.
• Proven Strategies for Success – How to launch the best step challenge for office employees that keeps participants engaged long-term.

By submitting your information, you’ll gain access to our full employee wellness library.