Mental Health
in Motion:

Discover how the act of walking can dramatically enhance mental health, resilience, and productivity across your organization.

Walking is more than just physical activity—it’s a proven path to emotional clarity, stress relief, and mental well-being. HES’s latest white paper shows how inspiring your team to move daily can reduce anxiety, combat burnout, and build stronger employee resilience. Whether you’re designing wellness campaigns or amplifying current initiatives, this resource offers science-based strategies aligned with HES’s fun, inclusive design philosophy.

What You’ll Learn:

• Why Walking Works: Explore the mental and emotional benefits of daily walking—from mood elevation and stress relief to improved focus and cognitive flexibility
• Inclusive Wellness That Scales: Learn why walking is the most accessible, adaptable wellness activity—one that suits diverse abilities, environments, and preferences
• How HES Makes Wellness Move: See how we use behavior design, goal-setting, social connection, and gamified tracking to build walking-based programs that employees enjoy and continue long term
• Behavioral Science Principles in Action: Understand the brain-based mechanisms that walking triggers—including endorphin release, mental reset, and neuroplastic growth
• Proven Campaign Frameworks: From team step challenges to walking breaks and community loops, get real-world examples and tools to activate a walking culture.
• Measuring Impact That Matters: Learn what metrics to track—engagement, mood shifts, participation patterns—to prove the ROI of walking programs.

By submitting your information, you’ll gain access to our full employee wellness library.