The success of the Workplace Health Challenge is largely based on the discussion and sharing of health and fitness goals. This is why we encourage workplaces to take part as groups and teams. When you talk about your goals, you increase your chances of success, and this is how… Continue reading Why Discussing Your Goals Can Lead To Success!
Depending on where and when you work, it’s safe to say it will probably look a little odd if you’re smashing out aerobics at your desk every few hours. That being said, we are advocates for scheduling regular physical activity throughout the day, particularly if you work in a desk environment. Not only does it assist in keeping your metabolism ticking at a nice pace and exercises your heart muscle gently, but it also helps to improve productivity levels. Continue reading Workplace Friendly Mini-Workouts
When consuming a balanced diet, it is important to limit your intake of sugar. There is much discussion around the sugar content of fruit and whether or not consuming them in large amounts is bad for your health. Continue reading Is The Sugar In Fruit Bad For Me??
No doubt you’ve seen countless joggers, cyclist and walkers doing laps of your local park on weekends, or pounding the pavement in the wee hours of the morning. You might have tried the same at some stage. While cardio is great (and we highly recommend it!) to truly get the most out of your fitness regime, you need to be incorporating more than just cardio. Weight training has been show to ramp up calorie burning, and keep that burn going for hours on end after your workout is over. Continue reading Weight Training To Increase Your Calorie Burn
Have you kicked your daily sugary soft drink habits and filled your fridge with diet colas and lemonades? You may be surprised to hear that this switch will likely provide little to no benefits to your health. Diet soft drinks, whilst they rate zero on the calorie scale, are not your healthy friends. After all, there has to be something in that glass that makes it taste sweet, right? Continue reading Why Diet Soda Is Keeping You Fat
We all do it. Jump into bed, and get one last look on our phones to check emails, scroll social media or read our favourite gossip blogs. Continue reading Screen Free Time For A Good Night Sleep
We’ve all been victim to the dreaded stitch! And as with muscle soreness, exhaustion and injury, they are more common amongst those just starting out exercising, running in particular. As you build your cardio fitness and gain more control over your breathing, you will experience less frequent stitches. Continue reading The Dreaded Stitch
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