Exercise and regular physical activity have benefits that extend passed that of the body. The nourishing and healing effects that exercise has on the mind contribute greatly to overall well being. These benefits can help you manage your life commitments better, manage your emotions and even assist in recovery from addiction and insomnia. Continue reading Healthy Body = Healthy Mind
The links between eating habits and depression have been studied extensively, and to date, it appears that a diet high in sugar and processed foods can in fact put you at higher risk of developing depression. Continue reading Good Food, Good Mood