Are you stressing yourself out of achieving your goals? Are you running around like a headless chook trying to balance all of your commitments? The reality of life is, well, we’re all crazy busy! If we didn’t realise that, we wouldn’t have created this challenge for you! The key to reducing your stress levels and regaining control over your diet throughout the week is planning. Continue reading Planning For Stress Reduction
We have plenty of caffeine lovers in the WHC office. We love a nice strong cuppa as much as the next guy or girl! However it pays to be conscious of how you drink your daily coffee as you can run the risk of it pushing you into unhealthy territory. Continue reading The Covert Calories In Your Daily Coffee Hit
The workplace can be the absolute sabotage culprits of your healthy efforts: Office kitchen cupboards packed with sugary biscuits, chips and lollies for those afternoon cravings; cafes and takeaway joints on every corner with bain maries full of fried fatty foods and pastries. It can be total torture! If you and your team want to really succeed in this Workplace Health Challenge, you need to be creating the optimal environment that is going to support your new habits. Continue reading Healthy Office Snack Hacks
Have discussions over carbohydrates left you lost and confused? We feel you! The good carb, bad carb and slightly OK carb conundrum has left many of us mulling over portion sizes and brown and white rice choices. Here are a few hints and tips to help you with your carbohydrate selections… Continue reading Help! What Are Good Carbs??