If you’ve read any of our WHC health and fitness guides, you’ll know that we are all firm ambassadors of breakfast! You MUST eat breakfast! Many people think they are side stepping hefty dose of calories and making progress towards their weight loss goals by avoiding breakfast. In actual fact they are ruining much of their hard work in doing so. Breakfast is essential for awakening your metabolism for the day (the way your body burns calories) and setting your blood sugars at a healthy level. Hunger crashes and a slumped metabolism are inevitable if you skip your morning meal. Continue reading The Worst Ways To Start Your Day →