https://hesonline.com/blog/program-best-practices/wearables-love-hate/ Creating Connection. Thriving Together. Wed, 19 Mar 2025 17:23:14 +0000 hourly 1 https://hesonline.com/blog/program-best-practices/wearables-love-hate/#comment-192 Wed, 02 Nov 2016 15:09:45 +0000 /2016/10/26/wearables-love-hate-in-between/#comment-192 With all that being said, we are to set goals for ourselves. The wearables are an effective way to track and keep on track of goals. Example: Saturday I spent cleaning out my barn in the back of the property, long story short……I had met my goal by 1:30 in the afternoon , exceeded my goal by the end of the day having walked 6.1 miles, just by cleaning out the old barn, I was shocked!! Perhaps we shouldn’t attach rewards to getting/being fit. I mean really are you only exercising because you may get a prize? You need to do it for the love of yourself and wanting to be a happy, healthy person as a role model to your family and friends.

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