Smoking has extensive detrimental, terrible effects on the body’s systems. If you continue to smoke through your life, you will continue to put dangerous, immeasurable stress on your body and stunt your health. Many people take up and continue to smoke as a means of controlling their weight. This theory carries no evidence with it, and is being constantly challenged by new findings relating smoking to higher intake of calories and retention of fat than nonsmokers. Continue reading Smoking: Cancer Is Just One Of Many Results…
If you’ve struggled with your weight for while or are simply curious as to new ways of losing that frustrating last bit of fat from your body, you’re surely to have heard the term “metabolism” thrown around regularly. Continue reading What Is A Metabolism?
The links between eating habits and depression have been studied extensively, and to date, it appears that a diet high in sugar and processed foods can in fact put you at higher risk of developing depression. Continue reading Good Food, Good Mood
Obesity is the number one health issue facing the developed world. That’s bigger than drugs, bigger than cancer. Obesity is defined as excessive fat accumulation that may impair one’s health. Although many may talk about the role of genetics in effecting our very weighty status, this does not explain why the percentage of overweight people making up the populations of so many first world countries continues to tragically rise and rise generation after generation. Continue reading The Obesity Epidemic
Being overweight is not just unhealthy. It is toxic. Fat is not simply a storage of energy. It has recently been discovered that excess fat in the body is responsible for producing numerous toxic chemicals. The lifestyle diseases that result from these chemicals are not only the leading cause of workplace absenteeism in Australia, they are also the leading cause of death. Fat is literally killing us. Continue reading Toxic Fat
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