Have discussions over carbohydrates left you lost and confused? We feel you! The good carb, bad carb and slightly OK carb conundrum has left many of us mulling over portion sizes and brown and white rice choices. Here are a few hints and tips to help you with your carbohydrate selections… Continue reading Help! What Are Good Carbs??
Going for morning walks is a great way to start your day. It wakes your body up, gets your body burning calories before breakfast and produces wonderful Endorphins to put you in a great mood! Walking is also a great social workout. Continue reading The Benefits Of Uphill Walking
The success of the Workplace Health Challenge is largely based on the discussion and sharing of health and fitness goals. This is why we encourage workplaces to take part as groups and teams. When you talk about your goals, you increase your chances of success, and this is how… Continue reading Why Discussing Your Goals Can Lead To Success!
Depending on where and when you work, it’s safe to say it will probably look a little odd if you’re smashing out aerobics at your desk every few hours. That being said, we are advocates for scheduling regular physical activity throughout the day, particularly if you work in a desk environment. Not only does it assist in keeping your metabolism ticking at a nice pace and exercises your heart muscle gently, but it also helps to improve productivity levels. Continue reading Workplace Friendly Mini-Workouts
Are you a positive person? Are you waking up with the right attitude? Sometimes we don’t realise until we take a step, that we’re actually not starting our days off in the right state of mind. Before we roll over to turn our alarm off we’re already dreading whats ahead, feeling buried beneath the huge list of tasks we need to achieve, planning down to the hour, willing it to be over so we can just crawl back under the covers. Does this sound like you?
Waking up early is a sure fire way to give anyone the morning grumbles, but putting some conscious effort into being positive every morning contributes greatly to how your day will pan out, and how you will decide to tackle challenges it may bring. It may feel silly at first, but positive affirmations are a brilliant way to shift your mind into a more positive landscape. You’ll start to regain perspective and take on your days with a more cheerful demeanor.
The most effective changes are often the smallest changes we make that can be performed regularly with ease, so try giving one of these affirmations a go every morning. All you need to do is read one each morning and taker a brief moment to think about it. Let it sink in, let yourself have a smile about it, then get up to start your day.Leave a notepad next to your bed with each of them written down. Or, write them on little piece of paper and put them in a jar to pull out once you wake up. You can add to your collection each time you hear something that makes you smile.
Here are a few we enjoy.
- I will succeed today because I am good at what I do.
- I accept and believe in who I am.
- My body is capable of getting stronger and I can give it what it needs to be healthy.
- I deserve love and respect.
- I will be energetic and positive today.
- I am grateful for my life and the people in it.
- Today I will be healthy and happy.
Remember your morning affirmation when you come up against challenges during the day, be it at home, at the gym or at work. You’ll find they can help you feel more centred, more focussed and more in control.
Do you use morning affirmations? We’d love to hear them! Share them with us online. Be sure to join our social communities
When consuming a balanced diet, it is important to limit your intake of sugar. There is much discussion around the sugar content of fruit and whether or not consuming them in large amounts is bad for your health. Continue reading Is The Sugar In Fruit Bad For Me??
No doubt you’ve seen countless joggers, cyclist and walkers doing laps of your local park on weekends, or pounding the pavement in the wee hours of the morning. You might have tried the same at some stage. While cardio is great (and we highly recommend it!) to truly get the most out of your fitness regime, you need to be incorporating more than just cardio. Weight training has been show to ramp up calorie burning, and keep that burn going for hours on end after your workout is over. Continue reading Weight Training To Increase Your Calorie Burn