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60 Great Reasons to Join the Workplace Health Challenge …

  1. You need to improve your lifestyle
  2. You have accumulated excess weight and need to lose 3, 5, 10, 15 or more kilograms
  3. You eat poorly and need to improve your healthy eating habits
  4. You live with high blood pressure
  5. You live with a heart condition and your doctor told you to improve your healthYou need to improve your flexibility
  6. You need to tone your legs, arms and hips
  7. You have a ‘big butt’ and need to downsize
  8. You need to improve your relationship with your partner by exercising together
  9. You need to increase your muscle size including cutting back on body fat levels
  10. You need motivation to exercise
  11. You need to prevent a heart attack
  12. You need to lower your cholesterol levels
  13. Your doctor told you to change your life
  14. You drink too much grog (alcohol)
  15. You currently don’t follow a structured exercise program
  16. You don’t plan your meals and therefore eat ‘junk food’ regularly
  17. You would like to make new friends
  18. You would like to join a growing and fun NEW worldwide community with common interests
  19. You are not sleeping properly
  20. You feel tired and lethargic most of the time
  21. You suffer from depression or other mental illness and wish to improve the quality of your life
  22. You have been diagnosed with cancer and need to improve your mind, body and spirit
  23. You have always quit when following a exercise program – you never finish what you started
  24. You start training at the gym, pay high fees and always ‘pull the pin’ and quit
  25. You need some excitement at work – a challenge … a new outlook which brings everyone together for a common cause
  26. Your workplace needs to improve leadership skills
  27. Your workplace needs to improve teamwork and cooperation
  28. You have low self esteem due to the way you look and feel.  You need to take action and improve
  29. You currently don’t take the family out regularly for walks or group exercise
  30. You don’t have your own veggie garden – you don’t grow healthy foods
  31. You waste money on excess food
  32. You fail to shop smartly and therefore buy unnecessary food
  33. You smoke and wish to either cut back or quit altogether
  34. Your business is not active in promoting health, fitness and well being programs at work
  35. You have set up a home gym but don’t actually use it
  36. You have purchased so many fitness / training gadgets from those late night t.v. shows.  And surprise surprise … they still remain under your bed or hidden away in a cupboard
  37. You have tried diet after diet but have not succeeded in reaching your goal weight. It's time you forgot the 'diet train' and followed a sensible training and eating healthy system.
  38. You have overweight, unfit and unhealthy staff at your workplace
  39. There has been a number of staff recently suffer from heart attacks
  40. The staff overeat at work
  41. You want to create a fun and healthier workplace
  42. Many of your staff do not participate in regular physical activity
  43. Life is boring at work.  You need some excitement and a challenge
  44. You are competitive and wish to take out an award out for your business
  45. Staff at your workplace have suffered from cancer, diabetes and other illnesses
  46. Staff are stressed out and want to adopt a work / life balance
  47. You are booked for an upcoming holiday and want to look your best!
  48. You can't stop hitting that grog.  You've tried everything and continually fail
  49. You are planning to fall pregnant and have been told by your doctor that you need to drop 5-10 kilograms (11+ pounds) of weight
  50. You just played weekend sport and pulled up extremely sore.  You never want to experience that ever again
  51. You have tried to lose 10 kilos (22 pounds) of weight before but have never succeeded
  52. You had a shower this morning and couldn't see your TOES! 
  53. You are running out of belt holes.  It just can't continue
  54. You have developed 'man' boobs
  55. It's time to lose that 'beer' gut!
  56. The time has come to start a fresh new lifestyle ... eating healthier, exercising regularly and ultimately feeling better about yourself
  57. You want to build a ‘six pack of abs’
  58. You need to learn how to prepare and cook healthy meals for work and home
  59. You are fed up with not achieving your weight loss goals … the time is here … the time is now
  60. You need a challenge


    Register now.  Take action.  Get results.